Beyonce Knowles lost most of her baby weight through

Beyonce Knowles lost most of her baby weight through breast-feeding.The Love on Top hitmaker - who welcomed baby Blue Ivy in January - did not put herself on a strict regime of weight loss after having her first child, but did make sure to do some basic exercise to shift the extra pounds.She said, "I lost most of my weight from breast-feeding and I encourage women to do it; it's just so good for the baby and good for yourself."I counted calories. I worked out maybe three to four times a week. I

Read more ...